{"id":90,"date":"2019-01-13T12:38:21","date_gmt":"2019-01-13T12:38:21","guid":{"rendered":"http:\/\/mit-musik-geht-reha-besser.de\/?page_id=90"},"modified":"2026-05-15T13:20:31","modified_gmt":"2026-05-15T13:20:31","slug":"musik","status":"publish","type":"page","link":"https:\/\/mit-musik-geht-reha-besser.de\/en\/musik\/","title":{"rendered":"Music"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>Music makes training more effective. It doesn&#039;t just improve motivation. With the right music, training becomes more ergonomic, muscles work more efficiently, our physical performance improves. And even strength can be measurably increased.&nbsp;<\/p>\n<p>But which music is the right one? When choosing, you should first focus on the activity, i.e. the movement. The rhythm of the music should reflect this movement as accurately as possible. The movement can then even be controlled using the tempo of the music \u2013 the so-called beat number. Even small changes in the number of beats can have a significant impact on the effectiveness of the training. The beat number is in <em>beats per minute<\/em> and abbreviated as&nbsp;<em>bpm.<\/em> abbreviated.<\/p>\n<p>Die pers\u00f6nliche Schrittzahl findet man ganz leicht raus, indem man einen Timer auf 20 sec stellt und dazu die Schritte beim Gehen z\u00e4hlt. Auch Apps (z.Bsp. BPM Tap Counter) k\u00f6nnen hier helfen. Die Tempoangabe der Musik entspricht der gew\u00fcnschten Ziel-Schrittfrequenz beim Training. F\u00fcr Laufbandtraining eigenen sich je nach Bandgeschwindigkeit 85 &#8211; 110 bpm. F\u00fcr musikgest\u00fctztes Nordic Walking sind 85-95 bpm sinnvoll.<\/p>\n\n<p>Die Playlists wurden in der App Tidal erstellt. Wir empfehlen diesen Musikstreamingdienst zu verwenden, da dort die Musiker*innen fair behandelt werden und verantwortlicher mit KI-inhalten umgegangen wird. Unten steht, wie man diese Playlists sehr einfach in einen anderen Dienst \u00fcbertragen kann.  <\/p>\n<p>Alle Playlists sind  noch bis Ende 2026 \u00fcber Spotify erreichbar, werden dort aber nicht mehr aktualisiert: <a href=\"https:\/\/open.spotify.com\/user\/csmln4qlxxe4jte4yut6zwws7?si=72aca40c76474125\">Spotify-Profil<\/a>.<\/p>\n<p>Something missing here? We look forward to your <a href=\"http:\/\/mit-musik-geht-reha-besser.de\/en\/impressum\/\">deine Anmerkungen oder Erg\u00e4nzungen<\/a>.<\/p>\n\n<p><strong>75 &#8211; 77 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/d94cec2c-89a6-4008-a9be-5bdb743c2489\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>82 \u2013 84 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/0624768d-f265-4e7d-b7f6-c002157f103b\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>85 \u2013 87 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/c9818a23-1916-4b03-bbab-ec44d379ab55\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>88 \u2013 90 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/89db87b1-fbaa-4769-afba-0f9e7ddd6567\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>91 &#8211; 92 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/a4205014-e1c1-4464-b31d-0181b33366bc\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>93 \u2013 95 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/198664e2-b8e9-4d47-be0f-1b350963262e\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>96 \u2013 98 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/e80d0426-0550-4622-b7b8-edf414b93853\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/p>\n\n<p><strong>99 \u2013 101 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/c4b53dd6-8273-45e8-b3ca-c3351033030e\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>105 \u2013 107 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/65447008-b3ab-4e8d-b074-426f70fe0cee\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>108 \u2013 110 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/6ab2f798-8aca-42d6-80ac-fda1ecf2391a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>111 \u2013 113 bpm <\/strong><\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/fc1e186d-8e12-496f-bf32-72c29ad19c3a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>114 \u2013 116 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/6ab2f798-8aca-42d6-80ac-fda1ecf2391a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>117 \u2013 119 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/98d28739-1bc1-42d5-af91-476c6e65d6d5\" width=\"100%\" height=\"150\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>120 \u2013 122 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/3736d88a-36b6-476d-9b12-007f327733af\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>123 \u2013 126 bpm<\/strong><strong><br><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/f220b27c-fed4-4ad6-9816-fe60b7ab37a6\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<\/div>\n<\/div>\n\n\n\n<p>Diese Playlists wurden urspr\u00fcnglich in Spotify erstellt. Da dieser Dienst die Musiker*innen sehr schlecht behandelt, werden die Spotify-listen nicht weiter gepflegt.<\/p>\n\n\n\n<p>Die Playlists wurden in der App Tidal erstellt. Sie k\u00f6nnen \u00fcber die App Tidal oder im Browser abgespielt werden. Wenn man dort kein Abo habt, werden die Titel von Werbung unterbrochen. Auch kann es ohne Abo passieren, dass der Algoritmus von allein die Playlist erweitert und man dann keine passende Gangmusik mehr bekommt. Wenn du einen bestimmten Einzeltitel verwenden m\u00f6chtest, so ist das nur \u00fcber ein Abo m\u00f6glich. Falls du einen anderen Musikstreamingdienst verwenden m\u00f6chtest oder die Titel herunterladen m\u00f6chtest (z.Bsp. bei Amazon Music oder ITunes), such dir die gew\u00fcnschten Titel einzeln aus und lege deine\u00a0<a href=\"https:\/\/mit-musik-geht-reha-besser.de\/en\/playlists\/\">Your personal playlist<\/a>\u00a0at.<\/p>\n\n\n\n<p>Man kann die Playlists auch in einen anderen Streaming-dienst (z.Bsp. Apple Music oder Deezer) \u00fcbertragen. Dazu kopiere die Liste (\u00fcber &#8222;&#8230;&#8220; &#8211;> &#8222;Link kopieren&#8220;), dann Transfer\u2011Dienst \u00f6ffnen (z.\u202fB. TuneMyMusic), dann \u201eTidal\u201c als Quelle w\u00e4hlen, dann Playlist\u2011Link einf\u00fcgen, dann alternativen Musik-streamingdienst ausw\u00e4hlen, dann \u00dcbertragen. Ab und an wieder hier vorbei schauen, unsere Playlists werden regelm\u00e4\u00dfig erweitert!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sensor-based music feedback during gait training with the CuraSwing app<\/h4>\n\n\n\n<p>With the <a href=\"https:\/\/curaswing.de\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">App CuraSwing,<\/a> you can create dynamic music feedback while walking. The music shows you how energetic and how big your movements are. This innovative gait training also includes an evaluation module for tracking your training progress. <\/p>\n\n\n\n<p>CuraSwing works by translating the arm swings of walking into music and stimulating the entire movement sequence. The app provides rhythmic-musical stimulation that unfolds as the arm swing increases. Larger and faster movements increase the musical intensity in real time. <\/p>\n\n\n\n<p>A no-feedback mode allows you to turn off the feedback. In this mode, CuraSwing can be used for traditional music-based training with consistent music stimulation. Motivational messages enhance the training experience and help structure your workouts. The app is specifically designed to meet the needs of people with limited mobility and a sedentary lifestyle.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong>Customized training music<\/strong> <\/h4>\n\n\n\n<p>The following titles were developed by Stefan Mainka &amp; Matthias K\u00f6ninger for music-supported gait training. All sound components aim to optimize the walking movement. The compositions are based on a stable and metrically pulsed rhythm that is linked to the step frequency. This pulse is not only carried by the bass and drums, as in conventional music productions, but also by a tonal treble meter. These rhythmic properties support a preconscious motor connection to the music. A catchy, consistent melody and motivating harmony provide the basis for effective movement training. At the end of each 10-min music period there is a 2-min silent follow-up period. This serves to mentally and motorically consolidate the training changes. The title always ends with a rewarding flourish and great fanfare.<\/p>\n\n\n\n<table style=\"border-collapse: collapse; width: 100%; height: 196px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td><p><strong>90 bpm<\/strong><\/p><audio class=\"wp-audio-shortcode\" id=\"audio-90-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3?_=1\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\" download=\"\">Download<\/a>\n<\/p><\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>95 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3?_=2\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>stop &amp; go<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3?_=3\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>100 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3?_=4\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>stop &amp; go<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3?_=5\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>106 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3?_=6\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>stop &amp; go<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3?_=7\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>112 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3?_=8\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>stop &amp; go<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3?_=9\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>118 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3?_=10\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>stop &amp; go<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3?_=11\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>125 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3?_=12\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\" download=\"\">Download<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<p>There is also by Stefan Mainka and Matthias K\u00f6ninger <a href=\"https:\/\/www.youtube.com\/watch?v=kxkVUIPqRYA\">Music gymnastics<\/a> for home training. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:95px;height:95px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">Relaxation (in German, 19 min) with <em>Body scan<\/em> and <em>place of calmness<\/em> by Henriette Oelsner &amp; Stefan Mainka<\/p>\n<\/div><\/div>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" download=\"\">Download<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:87px;height:87px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">Weite - music for relaxation (15 min)<\/p>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" download=\"\">Download<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>MP3s are protected by copyright and may not be copied or duplicated for commercial purposes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durch Musik wird das Training effektiver. Sie verbessert nicht nur die Motivation. Mit der richtigen Musik wird das Training ergonomischer, die Muskeln arbeiten effizienter, unsere k\u00f6rperliche Leistungsbereitsschaft verbessert sich. Und sogar die Kraft l\u00e4sst sich messbar steigern.&nbsp; Aber welche Musik ist die richtige? Bei der Auswahl sollte man sich zuerst an der Aktivit\u00e4t, also an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":165,"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":1464,"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/pages\/90\/revisions\/1464"}],"wp:attachment":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/en\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}