{"id":90,"date":"2019-01-13T12:38:21","date_gmt":"2019-01-13T12:38:21","guid":{"rendered":"http:\/\/mit-musik-geht-reha-besser.de\/?page_id=90"},"modified":"2025-12-02T14:38:23","modified_gmt":"2025-12-02T14:38:23","slug":"musik","status":"publish","type":"page","link":"https:\/\/mit-musik-geht-reha-besser.de\/en\/musik\/","title":{"rendered":"Music"},"content":{"rendered":"
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Music makes training more effective. It doesn't just improve motivation. With the right music, training becomes more ergonomic, muscles work more efficiently, our physical performance improves. And even strength can be measurably increased. <\/p>\n

But which music is the right one? When choosing, you should first focus on the activity, i.e. the movement. The rhythm of the music should reflect this movement as accurately as possible. The movement can then even be controlled using the tempo of the music \u2013 the so-called beat number. Even small changes in the number of beats can have a significant impact on the effectiveness of the training. The beat number is in beats per minute<\/em> and abbreviated as bpm.<\/em> abbreviated.<\/p>\n

You can easily find out your personal step count by setting a timer to 20 seconds and counting the steps you take while walking. Apps (e.g. BPM Tap Counter) can also help here. The tempo of the music corresponds to the desired target step frequency when training. Depending on the belt speed, 85 - 110 bpm is suitable for treadmill training. For music-assisted Nordic walking, 85-95 bpm is useful.<\/p>\n

The playlists were created in the Spotify app. They can be played using the Spotify symbol in the top right of the Spotify app. If you don't have a subscription, the tracks will be interrupted by advertising. Without a subscription, it can also happen that the algorithm expands the playlist on its own and you no longer get suitable music to walk to. If you want to use a specific individual track, this can only be accessed in Spotify via a subscription. If you want to use another music streaming service or download the tracks (e.g. from Amazon Music or ITunes), select the tracks you want at your target tempo individually and set them up. Your personal playlist<\/a> at.<\/p>\n

Something missing here? We look forward to your comments and complements<\/a>.<\/p>\n

82 \u2013 84 bpm<\/strong><\/p>\n