{"id":90,"date":"2019-01-13T12:38:21","date_gmt":"2019-01-13T12:38:21","guid":{"rendered":"http:\/\/mit-musik-geht-reha-besser.de\/?page_id=90"},"modified":"2025-12-02T14:38:23","modified_gmt":"2025-12-02T14:38:23","slug":"musik","status":"publish","type":"page","link":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/musik\/","title":{"rendered":"\u97f3\u697d"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>\u97f3\u697d\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9069\u5207\u306a\u97f3\u697d\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3088\u308a\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u3082\u306e\u306b\u306a\u308a\u3001\u7b4b\u8089\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u50cd\u304d\u3001\u8eab\u4f53\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u7b4b\u529b\u3082\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u5411\u4e0a\u3057\u307e\u3059\u3002.&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u3069\u306e\u97f3\u697d\u304c\u6700\u9069\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u97f3\u697d\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u307e\u305a\u904b\u52d5\u5185\u5bb9\u3001\u3064\u307e\u308a\u52d5\u304d\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u97f3\u697d\u306e\u30ea\u30ba\u30e0\u306f\u3001\u305d\u306e\u52d5\u304d\u3092\u3067\u304d\u308b\u3060\u3051\u6b63\u78ba\u306b\u53cd\u6620\u3057\u3066\u3044\u308b\u3079\u304d\u3067\u3059\u3002\u97f3\u697d\u306e\u30c6\u30f3\u30dd\u3001\u3044\u308f\u3086\u308b\u30d3\u30fc\u30c8\u30ab\u30a6\u30f3\u30c8\u306f\u3001\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u30d3\u30fc\u30c8\u30ab\u30a6\u30f3\u30c8\u306e\u308f\u305a\u304b\u306a\u5909\u5316\u3067\u3082\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u52b9\u679c\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30fc\u30c8\u30ab\u30a6\u30f3\u30c8\u306f\u3001 <em>1\u5206\u9593\u306e\u62cd\u6570<\/em> \u6307\u5b9a\u3055\u308c\u3001&nbsp;<em>bpm<\/em> \u7701\u7565\u3002.<\/p>\n<p>\u30bf\u30a4\u30de\u30fc\u309220\u79d2\u306b\u8a2d\u5b9a\u3057\u3001\u6b69\u304d\u306a\u304c\u3089\u6b69\u6570\u3092\u6570\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6b69\u6570\u3092\u7c21\u5358\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002BPM Tap Counter\u306a\u3069\u306e\u30a2\u30d7\u30ea\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u97f3\u697d\u306e\u30c6\u30f3\u30dd\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u76ee\u6a19\u30b1\u30a4\u30c7\u30f3\u30b9\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5834\u5408\u306f\u3001\u30d9\u30eb\u30c8\u306e\u901f\u5ea6\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u300185\uff5e110 bpm\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u300185\uff5e95 bpm\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002.<\/p>\n<p>\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u306fSpotify\u30a2\u30d7\u30ea\u3067\u4f5c\u6210\u3055\u308c\u307e\u3057\u305f\u3002\u30a2\u30d7\u30ea\u306e\u53f3\u4e0a\u306b\u3042\u308bSpotify\u30a2\u30a4\u30b3\u30f3\u304b\u3089\u518d\u751f\u3067\u304d\u307e\u3059\u3002\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u3092\u304a\u6301\u3061\u3067\u306a\u3044\u5834\u5408\u3001\u30c8\u30e9\u30c3\u30af\u306e\u518d\u751f\u4e2d\u306b\u5e83\u544a\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u3092\u304a\u6301\u3061\u3067\u306a\u3044\u5834\u5408\u3001\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306b\u3088\u3063\u3066\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u304c\u81ea\u52d5\u7684\u306b\u62e1\u5f35\u3055\u308c\u3001\u30c6\u30f3\u30dd\u306b\u5408\u3063\u305f\u66f2\u304c\u8868\u793a\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u30c8\u30e9\u30c3\u30af\u3092\u518d\u751f\u3057\u305f\u3044\u5834\u5408\u306f\u3001Spotify\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5225\u306e\u97f3\u697d\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u3054\u5229\u7528\u306e\u5834\u5408\u3001\u307e\u305f\u306fAmazon Music\u3084iTunes\u306a\u3069\u304b\u3089\u30c8\u30e9\u30c3\u30af\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u5834\u5408\u306f\u3001\u3054\u5e0c\u671b\u306e\u30c8\u30e9\u30c3\u30af\u3092\u500b\u5225\u306b\u9078\u629e\u3057\u3001\u304a\u597d\u307f\u306e\u30c6\u30f3\u30dd\u3067\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"http:\/\/mit-musik-geht-reha-besser.de\/ja\/playlists\/\">\u3042\u306a\u305f\u306e\u500b\u4eba\u7684\u306a\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8<\/a> \u306b\u3002.<\/p>\n<p>\u4f55\u304b\u8db3\u308a\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u305c\u3072\u304a\u805e\u304b\u305b\u304f\u3060\u3055\u3044\u3002 <a href=\"http:\/\/mit-musik-geht-reha-besser.de\/ja\/impressum\/\">\u3054\u610f\u898b\u30fb\u3054\u611f\u60f3<\/a>.<\/p>\n<p><strong>82\uff5e84 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7b8EHRAOPkQT6nAt6sfA5b?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p><strong>85\uff5e87 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5kfLZmNe7VK1hazTOpkVc7?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p><strong>88\uff5e90 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2sM2kIh1Jq8aHihAzkRyTk?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>93\uff5e95 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3p4AGe4qYrAuFKJYYV8lU3?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<p><strong>96\uff5e98 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1E5ZGHWDImHfI8nSwcZE6x?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<p><strong>99\uff5e101 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5kN8scfG05HvRQY5jo8DRF?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>105\uff5e107 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2PM69wL3mWJNF2a4m6bdxA?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>108\uff5e110 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4b8dJqACcLuIDp9SISMRpj?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>111\uff5e113 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6Na40MRI66bhjAQf5aVS7m?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>114\uff5e116 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6aVo775TtmLyLKQQVKgsrY?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>117\uff5e119 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6YERcwjWsvqtQFjCiYTXGo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>120\uff5e122 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/653psE6RIG4UoHW3TnbAzF?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>123\uff5e126 bpm<\/strong><strong><br><\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2OMV9QGUHh9gqjB3dIDKC6?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">CuraSwing\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u305f\u6b69\u884c\u8a13\u7df4\u4e2d\u306e\u30bb\u30f3\u30b5\u30fc\u30d9\u30fc\u30b9\u306e\u97f3\u697d\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af<\/h4>\n\n\n\n<p>\u3068 <a href=\"http:\/\/www.curaswing.de\" target=\"_blank\" rel=\"noreferrer noopener\">CuraSwing\u30a2\u30d7\u30ea<\/a> \u6b69\u884c\u4e2d\u306b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u97f3\u697d\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u97f3\u697d\u306f\u3042\u306a\u305f\u306e\u52d5\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u7bc4\u56f2\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u306e\u9769\u65b0\u7684\u306a\u6b69\u884c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u8a55\u4fa1\u30e2\u30b8\u30e5\u30fc\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002. <\/p>\n\n\n\n<p>CuraSwing\u306f\u3001\u6b69\u884c\u6642\u306e\u8155\u306e\u632f\u308a\u3092\u97f3\u697d\u306b\u5909\u63db\u3057\u3001\u52d5\u4f5c\u5168\u4f53\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u6a5f\u80fd\u3057\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u8155\u306e\u632f\u308a\u304c\u5927\u304d\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u3067\u97f3\u697d\u7684\u306a\u523a\u6fc0\u304c\u5c55\u958b\u3055\u308c\u307e\u3059\u3002\u52d5\u304d\u304c\u5927\u304d\u304f\u901f\u3044\u307b\u3069\u3001\u97f3\u697d\u306e\u5f37\u5ea6\u304c\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u9ad8\u307e\u308a\u307e\u3059\u3002. <\/p>\n\n\n\n<p>\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306a\u3057\u30e2\u30fc\u30c9\u3067\u306f\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u30aa\u30d5\u306b\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30e2\u30fc\u30c9\u3067\u306f\u3001CuraSwing\u306f\u3001\u4e00\u5b9a\u306e\u97f3\u697d\u523a\u6fc0\u3092\u4f34\u3046\u5f93\u6765\u306e\u97f3\u697d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\u3092\u5411\u4e0a\u3055\u305b\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u4f53\u7cfb\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u904b\u52d5\u80fd\u529b\u306b\u5236\u9650\u304c\u3042\u308a\u3001\u5ea7\u308a\u304c\u3061\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308b\u65b9\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u3088\u3046\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong>\u30ab\u30b9\u30bf\u30e0\u30e1\u30a4\u30c9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u97f3\u697d<\/strong> <\/h4>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30c8\u30e9\u30c3\u30af\u306f\u3001\u97f3\u697d\u3092\u7528\u3044\u305f\u6b69\u884c\u8a13\u7df4\u306e\u305f\u3081\u306b\u30b9\u30c6\u30d5\u30a1\u30f3\u30fb\u30de\u30a4\u30f3\u30ab\u3068\u30de\u30c6\u30a3\u30a2\u30b9\u30fb\u30b1\u30fc\u30cb\u30f3\u30ac\u30fc\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u3059\u3079\u3066\u306e\u30b5\u30a6\u30f3\u30c9\u8981\u7d20\u306f\u3001\u6b69\u884c\u52d5\u4f5c\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u697d\u66f2\u306f\u3001\u6b69\u5e45\u3068\u9023\u52d5\u3057\u305f\u5b89\u5b9a\u3057\u305f\u62cd\u5b50\u306e\u30ea\u30ba\u30e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u62cd\u5b50\u306f\u3001\u5f93\u6765\u306e\u97f3\u697d\u5236\u4f5c\u3068\u540c\u69d8\u306b\u30d9\u30fc\u30b9\u3068\u30c9\u30e9\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u9ad8\u97f3\u57df\u306e\u97f3\u306b\u3088\u3063\u3066\u3082\u99c6\u52d5\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30ba\u30e0\u7279\u6027\u306f\u3001\u97f3\u697d\u3068\u904b\u52d5\u306e\u6f5c\u5728\u610f\u8b58\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30ad\u30e3\u30c3\u30c1\u30fc\u3067\u4e00\u8cab\u6027\u306e\u3042\u308b\u30e1\u30ed\u30c7\u30a3\u30fc\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30cf\u30fc\u30e2\u30cb\u30fc\u306f\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u8a13\u7df4\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u300210\u5206\u9593\u306e\u697d\u66f2\u306f\u305d\u308c\u305e\u308c\u30012\u5206\u9593\u306e\u7121\u97f3\u3067\u7d42\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8a13\u7df4\u306e\u5909\u5316\u3092\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u5f37\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5404\u30c8\u30e9\u30c3\u30af\u306f\u3001\u6e80\u8db3\u611f\u3092\u4e0e\u3048\u308b\u30d5\u30a1\u30f3\u30d5\u30a1\u30fc\u30ec\u3068\u58ee\u5927\u306a\u88c5\u98fe\u3067\u7de0\u3081\u304f\u304f\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<table style=\"border-collapse: collapse; width: 100%; height: 196px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td><p><strong>90 bpm<\/strong><\/p><audio class=\"wp-audio-shortcode\" id=\"audio-90-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3?_=1\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p><\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>95 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3?_=2\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3?_=3\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>100 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3?_=4\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3?_=5\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>106 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3?_=6\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3?_=7\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>112 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3?_=8\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3?_=9\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>118 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3?_=10\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3?_=11\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>125 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3?_=12\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<p>Stefan Mainka \u3068 Matthias K\u00f6ninger \u306b\u3088\u308b [\u8a18\u4e8b\/\u6587\u66f8] \u3082\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.youtube.com\/watch?v=TbougNQt_pM\">\u30df\u30e5\u30fc\u30b8\u30ab\u30eb\u4f53\u64cd<\/a> \u81ea\u5b85\u3067\u306e\u81ea\u5df1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u3002. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:95px;height:95px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\uff0819\u5206\uff09 <em>\u4f53\u306e\u65c5<\/em> \u305d\u3057\u3066 <em>\u5e73\u548c\u306a\u5834\u6240<\/em> \u30d8\u30f3\u30ea\u30a8\u30c3\u30c8\u30fb\u30a8\u30eb\u30b9\u30ca\u30fc &amp; \u30b9\u30c6\u30d5\u30a1\u30f3\u30fb\u30de\u30a4\u30f3\u30ab\u8457<\/p>\n<\/div><\/div>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:87px;height:87px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">\u5e83\u304c\u308a \u2013 \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u97f3\u697d\uff0815\u5206\uff09<\/p>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>MP3 \u306f\u8457\u4f5c\u6a29\u3067\u4fdd\u8b77\u3055\u308c\u3066\u304a\u308a\u3001\u5546\u7528\u76ee\u7684\u3067\u30b3\u30d4\u30fc\u307e\u305f\u306f\u8907\u88fd\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durch Musik wird das Training effektiver. Sie verbessert nicht nur die Motivation. Mit der richtigen Musik wird das Training ergonomischer, die Muskeln arbeiten effizienter, unsere k\u00f6rperliche Leistungsbereitsschaft verbessert sich. Und sogar die Kraft l\u00e4sst sich messbar steigern.&nbsp; Aber welche Musik ist die richtige? Bei der Auswahl sollte man sich zuerst an der Aktivit\u00e4t, also an der Bewegung orientieren. Der Rhythmus der Musik sollte diese Bewegung m\u00f6glichst genau abbilden. Mit dem Tempo der Musik &#8211; der sogenannten Beatzahl &#8211; l\u00e4sst sich dann die Bewegung sogar steuern. Schon kleine \u00c4nderungen der Beatzahl k\u00f6nnen deutliche Auswirkung auf die Effektivit\u00e4t des Trainings haben. Die Beatzahl wird in beats per minute angegeben und mit&nbsp;bpm abgek\u00fcrzt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":149,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages\/90\/revisions\/1392"}],"wp:attachment":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}