{"id":90,"date":"2019-01-13T12:38:21","date_gmt":"2019-01-13T12:38:21","guid":{"rendered":"http:\/\/mit-musik-geht-reha-besser.de\/?page_id=90"},"modified":"2026-05-18T13:02:40","modified_gmt":"2026-05-18T13:02:40","slug":"musik","status":"publish","type":"page","link":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/musik\/","title":{"rendered":"\u97f3\u697d"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>\u97f3\u697d\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9069\u5207\u306a\u97f3\u697d\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3088\u308a\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u3082\u306e\u306b\u306a\u308a\u3001\u7b4b\u8089\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u50cd\u304d\u3001\u8eab\u4f53\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u7b4b\u529b\u3082\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u5411\u4e0a\u3057\u307e\u3059\u3002.&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u3069\u306e\u97f3\u697d\u304c\u6700\u9069\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u97f3\u697d\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u307e\u305a\u904b\u52d5\u5185\u5bb9\u3001\u3064\u307e\u308a\u52d5\u304d\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u97f3\u697d\u306e\u30ea\u30ba\u30e0\u306f\u3001\u305d\u306e\u52d5\u304d\u3092\u3067\u304d\u308b\u3060\u3051\u6b63\u78ba\u306b\u53cd\u6620\u3057\u3066\u3044\u308b\u3079\u304d\u3067\u3059\u3002\u97f3\u697d\u306e\u30c6\u30f3\u30dd\u3001\u3044\u308f\u3086\u308b\u30d3\u30fc\u30c8\u30ab\u30a6\u30f3\u30c8\u306f\u3001\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u30d3\u30fc\u30c8\u30ab\u30a6\u30f3\u30c8\u306e\u308f\u305a\u304b\u306a\u5909\u5316\u3067\u3082\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u52b9\u679c\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30fc\u30c8\u30ab\u30a6\u30f3\u30c8\u306f\u3001 <em>1\u5206\u9593\u306e\u62cd\u6570<\/em> \u6307\u5b9a\u3055\u308c\u3001&nbsp;<em>bpm<\/em> \u7701\u7565\u3002.<\/p>\n<p>Die pers\u00f6nliche Schrittzahl findet man ganz leicht raus, indem man einen Timer auf 20 sec stellt und dazu die Schritte beim Gehen z\u00e4hlt. Auch Apps (z.Bsp. BPM Tap Counter) k\u00f6nnen hier helfen. Die Tempoangabe der Musik entspricht der gew\u00fcnschten Ziel-Schrittfrequenz beim Training. F\u00fcr Laufbandtraining eigenen sich je nach Bandgeschwindigkeit 85 &#8211; 110 bpm. F\u00fcr musikgest\u00fctztes Nordic Walking sind 85-95 bpm sinnvoll.<\/p>\n\n<p>Die Playlists wurden in der <a href=\"https:\/\/tidal.com\/\">App Tidal<\/a> erstellt. Wir empfehlen diesen Musikstreamingdienst zu verwenden, da dort die Musiker fairer behandelt werden und verantwortlich mit KI-inhalten umgegangen wird. Unten steht, wie man diese Playlists sehr einfach in einen anderen Dienst \u00fcbertragen kann.  <\/p>\n<p>Alle Playlists sind auch \u00fcber Spotify erreichbar, werden dort aber nicht mehr aktualisiert: <a href=\"https:\/\/open.spotify.com\/user\/csmln4qlxxe4jte4yut6zwws7?si=72aca40c76474125\">Spotify-Profil<\/a>.<\/p>\n<p>\u4f55\u304b\u8db3\u308a\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u305c\u3072\u304a\u805e\u304b\u305b\u304f\u3060\u3055\u3044\u3002 <a href=\"http:\/\/mit-musik-geht-reha-besser.de\/ja\/impressum\/\">deine Anmerkungen oder Erg\u00e4nzungen<\/a>.<\/p>\n\n<p><strong>75 &#8211; 77 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/d94cec2c-89a6-4008-a9be-5bdb743c2489\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>82\uff5e84 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/0624768d-f265-4e7d-b7f6-c002157f103b\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>85\uff5e87 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/c9818a23-1916-4b03-bbab-ec44d379ab55\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>88\uff5e90 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/89db87b1-fbaa-4769-afba-0f9e7ddd6567\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>91 &#8211; 92 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/a4205014-e1c1-4464-b31d-0181b33366bc\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>93\uff5e95 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/198664e2-b8e9-4d47-be0f-1b350963262e\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>96\uff5e98 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/e80d0426-0550-4622-b7b8-edf414b93853\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/p>\n\n<p><strong>99\uff5e101 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/c4b53dd6-8273-45e8-b3ca-c3351033030e\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>105\uff5e107 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/65447008-b3ab-4e8d-b074-426f70fe0cee\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>108\uff5e110 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/6ab2f798-8aca-42d6-80ac-fda1ecf2391a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>111\uff5e113 bpm <\/strong><\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/fc1e186d-8e12-496f-bf32-72c29ad19c3a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>114\uff5e116 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/6ab2f798-8aca-42d6-80ac-fda1ecf2391a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>117\uff5e119 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/98d28739-1bc1-42d5-af91-476c6e65d6d5\" width=\"100%\" height=\"150\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>120\uff5e122 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/3736d88a-36b6-476d-9b12-007f327733af\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>123\uff5e126 bpm<\/strong><strong><br><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/f220b27c-fed4-4ad6-9816-fe60b7ab37a6\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Die Playlists wurden in der App Tidal erstellt. Sie k\u00f6nnen \u00fcber die App Tidal oder im Browser abgespielt werden. Wenn man dort kein Abo hat, werden die Titel von Werbung unterbrochen. Auch kann es ohne Abo passieren, dass der Algoritmus von allein die Playlist erweitert und man dann keine passende Gangmusik mehr bekommt. Wenn du einen bestimmten Einzeltitel verwenden m\u00f6chtest, so ist das nur \u00fcber ein Abo m\u00f6glich. Falls du einen anderen Musikstreamingdienst verwenden m\u00f6chtest oder die Titel herunterladen m\u00f6chtest (z.Bsp. bei Amazon Music oder ITunes), such dir die gew\u00fcnschten Titel einzeln aus und lege deine\u00a0<a href=\"https:\/\/mit-musik-geht-reha-besser.de\/ja\/playlists\/\">\u3042\u306a\u305f\u306e\u500b\u4eba\u7684\u306a\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8<\/a>\u00a0\u306b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man kann die Playlists von oben auch in einen anderen Streaming-dienst (z.Bsp. Apple Music oder Deezer) \u00fcbertragen. Dazu kopiere die Liste (\u00fcber &#8222;&#8230;&#8220; &#8211;> &#8222;Link kopieren&#8220;), dann Transfer\u2011Dienst \u00f6ffnen (z.\u202fB. <a href=\"https:\/\/www.tunemymusic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">TuneMyMusic<\/a>), dann \u201eTidal\u201c als Quelle w\u00e4hlen, dann Playlist\u2011Link einf\u00fcgen, dann alternativen Musik-streamingdienst ausw\u00e4hlen, dann \u00dcbertragen. Ab und an wieder hier vorbei schauen, unsere Playlists werden regelm\u00e4\u00dfig erweitert!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">CuraSwing\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u305f\u6b69\u884c\u8a13\u7df4\u4e2d\u306e\u30bb\u30f3\u30b5\u30fc\u30d9\u30fc\u30b9\u306e\u97f3\u697d\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068 <a href=\"http:\/\/www.curaswing.de\" target=\"_blank\" rel=\"noreferrer noopener\">CuraSwing\u30a2\u30d7\u30ea<\/a> \u6b69\u884c\u4e2d\u306b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u97f3\u697d\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u97f3\u697d\u306f\u3042\u306a\u305f\u306e\u52d5\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u7bc4\u56f2\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u306e\u9769\u65b0\u7684\u306a\u6b69\u884c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u8a55\u4fa1\u30e2\u30b8\u30e5\u30fc\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CuraSwing\u306f\u3001\u6b69\u884c\u6642\u306e\u8155\u306e\u632f\u308a\u3092\u97f3\u697d\u306b\u5909\u63db\u3057\u3001\u52d5\u4f5c\u5168\u4f53\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u6a5f\u80fd\u3057\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u8155\u306e\u632f\u308a\u304c\u5927\u304d\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u3067\u97f3\u697d\u7684\u306a\u523a\u6fc0\u304c\u5c55\u958b\u3055\u308c\u307e\u3059\u3002\u52d5\u304d\u304c\u5927\u304d\u304f\u901f\u3044\u307b\u3069\u3001\u97f3\u697d\u306e\u5f37\u5ea6\u304c\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u9ad8\u307e\u308a\u307e\u3059\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306a\u3057\u30e2\u30fc\u30c9\u3067\u306f\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u30aa\u30d5\u306b\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30e2\u30fc\u30c9\u3067\u306f\u3001CuraSwing\u306f\u3001\u4e00\u5b9a\u306e\u97f3\u697d\u523a\u6fc0\u3092\u4f34\u3046\u5f93\u6765\u306e\u97f3\u697d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\u3092\u5411\u4e0a\u3055\u305b\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u4f53\u7cfb\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u904b\u52d5\u80fd\u529b\u306b\u5236\u9650\u304c\u3042\u308a\u3001\u5ea7\u308a\u304c\u3061\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308b\u65b9\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u3088\u3046\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong>\u30ab\u30b9\u30bf\u30e0\u30e1\u30a4\u30c9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u97f3\u697d<\/strong> <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u30c8\u30e9\u30c3\u30af\u306f\u3001\u97f3\u697d\u3092\u7528\u3044\u305f\u6b69\u884c\u8a13\u7df4\u306e\u305f\u3081\u306b\u30b9\u30c6\u30d5\u30a1\u30f3\u30fb\u30de\u30a4\u30f3\u30ab\u3068\u30de\u30c6\u30a3\u30a2\u30b9\u30fb\u30b1\u30fc\u30cb\u30f3\u30ac\u30fc\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u3059\u3079\u3066\u306e\u30b5\u30a6\u30f3\u30c9\u8981\u7d20\u306f\u3001\u6b69\u884c\u52d5\u4f5c\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u697d\u66f2\u306f\u3001\u6b69\u5e45\u3068\u9023\u52d5\u3057\u305f\u5b89\u5b9a\u3057\u305f\u62cd\u5b50\u306e\u30ea\u30ba\u30e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u62cd\u5b50\u306f\u3001\u5f93\u6765\u306e\u97f3\u697d\u5236\u4f5c\u3068\u540c\u69d8\u306b\u30d9\u30fc\u30b9\u3068\u30c9\u30e9\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u9ad8\u97f3\u57df\u306e\u97f3\u306b\u3088\u3063\u3066\u3082\u99c6\u52d5\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30ba\u30e0\u7279\u6027\u306f\u3001\u97f3\u697d\u3068\u904b\u52d5\u306e\u6f5c\u5728\u610f\u8b58\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30ad\u30e3\u30c3\u30c1\u30fc\u3067\u4e00\u8cab\u6027\u306e\u3042\u308b\u30e1\u30ed\u30c7\u30a3\u30fc\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30cf\u30fc\u30e2\u30cb\u30fc\u306f\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u8a13\u7df4\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u300210\u5206\u9593\u306e\u697d\u66f2\u306f\u305d\u308c\u305e\u308c\u30012\u5206\u9593\u306e\u7121\u97f3\u3067\u7d42\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8a13\u7df4\u306e\u5909\u5316\u3092\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u5f37\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5404\u30c8\u30e9\u30c3\u30af\u306f\u3001\u6e80\u8db3\u611f\u3092\u4e0e\u3048\u308b\u30d5\u30a1\u30f3\u30d5\u30a1\u30fc\u30ec\u3068\u58ee\u5927\u306a\u88c5\u98fe\u3067\u7de0\u3081\u304f\u304f\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<table style=\"border-collapse: collapse; width: 100%; height: 196px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td><p><strong>90 bpm<\/strong><\/p><audio class=\"wp-audio-shortcode\" id=\"audio-90-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3?_=1\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p><\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>95 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3?_=2\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3?_=3\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>100 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3?_=4\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3?_=5\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>106 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3?_=6\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3?_=7\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>112 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3?_=8\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3?_=9\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>118 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3?_=10\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3?_=11\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>125 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3?_=12\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Stefan Mainka \u3068 Matthias K\u00f6ninger \u306b\u3088\u308b [\u8a18\u4e8b\/\u6587\u66f8] \u3082\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.youtube.com\/watch?v=TbougNQt_pM\">\u30df\u30e5\u30fc\u30b8\u30ab\u30eb\u4f53\u64cd<\/a> \u81ea\u5b85\u3067\u306e\u81ea\u5df1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u3002. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:95px;height:95px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\uff0819\u5206\uff09 <em>\u4f53\u306e\u65c5<\/em> \u305d\u3057\u3066 <em>\u5e73\u548c\u306a\u5834\u6240<\/em> \u30d8\u30f3\u30ea\u30a8\u30c3\u30c8\u30fb\u30a8\u30eb\u30b9\u30ca\u30fc &amp; \u30b9\u30c6\u30d5\u30a1\u30f3\u30fb\u30de\u30a4\u30f3\u30ab\u8457<\/p>\n<\/div><\/div>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:87px;height:87px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u5e83\u304c\u308a \u2013 \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u97f3\u697d\uff0815\u5206\uff09<\/p>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" download=\"\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MP3 \u306f\u8457\u4f5c\u6a29\u3067\u4fdd\u8b77\u3055\u308c\u3066\u304a\u308a\u3001\u5546\u7528\u76ee\u7684\u3067\u30b3\u30d4\u30fc\u307e\u305f\u306f\u8907\u88fd\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durch Musik wird das Training effektiver. Sie verbessert nicht nur die Motivation. Mit der richtigen Musik wird das Training ergonomischer, die Muskeln arbeiten effizienter, unsere k\u00f6rperliche Leistungsbereitsschaft verbessert sich. Und sogar die Kraft l\u00e4sst sich messbar steigern.&nbsp; Aber welche Musik ist die richtige? Bei der Auswahl sollte man sich zuerst an der Aktivit\u00e4t, also an der Bewegung orientieren. Der Rhythmus der Musik sollte diese Bewegung m\u00f6glichst genau abbilden. Mit dem Tempo der Musik &#8211; der sogenannten Beatzahl &#8211; l\u00e4sst sich dann die Bewegung sogar steuern. Schon kleine \u00c4nderungen der Beatzahl k\u00f6nnen deutliche Auswirkung auf die Effektivit\u00e4t des Trainings haben. Die Beatzahl wird in beats per minute angegeben und mit&nbsp;bpm abgek\u00fcrzt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":171,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/pages\/90\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/ja\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}