{"id":90,"date":"2019-01-13T12:38:21","date_gmt":"2019-01-13T12:38:21","guid":{"rendered":"http:\/\/mit-musik-geht-reha-besser.de\/?page_id=90"},"modified":"2025-12-02T14:38:23","modified_gmt":"2025-12-02T14:38:23","slug":"musik","status":"publish","type":"page","link":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/musik\/","title":{"rendered":"\u97f3\u4e50"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>\u97f3\u4e50\u80fd\u8ba9\u8bad\u7ec3\u66f4\u6709\u6548\u3002\u5b83\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u8bad\u7ec3\u52a8\u529b\uff0c\u800c\u4e14\u5408\u9002\u7684\u97f3\u4e50\u8fd8\u80fd\u8ba9\u8bad\u7ec3\u66f4\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\uff0c\u808c\u8089\u8fd0\u4f5c\u66f4\u9ad8\u6548\uff0c\u4ece\u800c\u63d0\u5347\u8eab\u4f53\u673a\u80fd\u3002\u751a\u81f3\u529b\u91cf\u4e5f\u80fd\u5f97\u5230\u663e\u8457\u589e\u5f3a\u3002.&nbsp;<\/p>\n<p>\u4f46\u662f\uff0c\u54ea\u79cd\u97f3\u4e50\u624d\u5408\u9002\u5462\uff1f\u9009\u62e9\u97f3\u4e50\u65f6\uff0c\u9996\u5148\u5e94\u8be5\u8003\u8651\u8fd0\u52a8\u5185\u5bb9\uff0c\u4e5f\u5c31\u662f\u52a8\u4f5c\u3002\u97f3\u4e50\u7684\u8282\u594f\u5e94\u8be5\u5c3d\u53ef\u80fd\u5730\u4e0e\u8fd9\u4e9b\u52a8\u4f5c\u76f8\u5339\u914d\u3002\u97f3\u4e50\u7684\u8282\u62cd\u2014\u2014\u4e5f\u5c31\u662f\u6240\u8c13\u7684\u8282\u62cd\u6570\u2014\u2014\u751a\u81f3\u53ef\u4ee5\u7528\u6765\u63a7\u5236\u52a8\u4f5c\u3002\u5373\u4f7f\u8282\u62cd\u6570\u7684\u5fae\u5c0f\u53d8\u5316\u4e5f\u4f1a\u5bf9\u953b\u70bc\u6548\u679c\u4ea7\u751f\u663e\u8457\u5f71\u54cd\u3002\u8282\u62cd\u6570\u7684\u8ba1\u91cf\u5355\u4f4d\u662f\u2026\u2026 <em>\u6bcf\u5206\u949f\u5fc3\u8df3\u6570<\/em> \u5df2\u6307\u5b9a\u5e76&nbsp;<em>\u6bcf\u5206\u949f<\/em> \u7f29\u5199\u3002.<\/p>\n<p>\u4f60\u53ef\u4ee5\u901a\u8fc7\u8bbe\u7f6e20\u79d2\u8ba1\u65f6\u5668\u5e76\u5728\u884c\u8d70\u65f6\u8ba1\u6570\u6765\u8f7b\u677e\u8ba1\u7b97\u4e2a\u4eba\u6b65\u6570\u3002\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff08\u4f8b\u5982BPM Tap Counter\uff09\u4e5f\u80fd\u63d0\u4f9b\u5e2e\u52a9\u3002\u97f3\u4e50\u7684\u8282\u594f\u5e94\u4e0e\u4f60\u8bad\u7ec3\u65f6\u7684\u76ee\u6807\u6b65\u9891\u76f8\u5339\u914d\u3002\u8dd1\u6b65\u673a\u8bad\u7ec3\u65f6\uff0c\u6839\u636e\u4f20\u9001\u5e26\u901f\u5ea6\uff0c85-110 bpm\u8f83\u4e3a\u5408\u9002\u3002\u5bf9\u4e8e\u4f34\u7740\u97f3\u4e50\u7684\u5317\u6b27\u5f0f\u5065\u8d70\uff0c\u5efa\u8bae\u4f7f\u752885-95 bpm\u7684\u8282\u594f\u3002.<\/p>\n<p>\u8fd9\u4e9b\u64ad\u653e\u5217\u8868\u662f\u5728 Spotify \u5e94\u7528\u4e2d\u521b\u5efa\u7684\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5e94\u7528\u53f3\u4e0a\u89d2\u7684 Spotify \u56fe\u6807\u64ad\u653e\u5b83\u4eec\u3002\u5982\u679c\u60a8\u6ca1\u6709\u8ba2\u9605\uff0c\u64ad\u653e\u8fc7\u7a0b\u4e2d\u4f1a\u7a7f\u63d2\u5e7f\u544a\u3002\u6b64\u5916\uff0c\u5982\u679c\u6ca1\u6709\u8ba2\u9605\uff0c\u7b97\u6cd5\u53ef\u80fd\u4f1a\u81ea\u52a8\u6269\u5c55\u64ad\u653e\u5217\u8868\uff0c\u5bfc\u81f4\u60a8\u627e\u4e0d\u5230\u7b26\u5408\u60a8\u8282\u594f\u7684\u97f3\u4e50\u3002\u5982\u679c\u60a8\u60f3\u4f7f\u7528\u7279\u5b9a\u7684\u6b4c\u66f2\uff0c\u5219\u5fc5\u987b\u8ba2\u9605 Spotify \u624d\u80fd\u5b9e\u73b0\u3002\u5982\u679c\u60a8\u66f4\u559c\u6b22\u4f7f\u7528\u5176\u4ed6\u97f3\u4e50\u6d41\u5a92\u4f53\u670d\u52a1\u6216\u4e0b\u8f7d\u6b4c\u66f2\uff08\u4f8b\u5982\uff0c\u4ece Amazon Music \u6216 iTunes \u4e0b\u8f7d\uff09\uff0c\u8bf7\u5355\u72ec\u9009\u62e9\u6240\u9700\u7684\u6b4c\u66f2\uff0c\u5e76\u5c06\u5176\u4fdd\u5b58\u5230\u60a8\u559c\u6b22\u7684\u8282\u594f\u4e2d\u3002 <a href=\"http:\/\/mit-musik-geht-reha-besser.de\/zh\/playlists\/\">\u4f60\u7684\u4e2a\u4eba\u64ad\u653e\u5217\u8868<\/a> \u5230\u3002.<\/p>\n<p>\u8fd9\u91cc\u662f\u5426\u9057\u6f0f\u4e86\u4ec0\u4e48\uff1f\u6211\u4eec\u975e\u5e38\u4e50\u610f\u542c\u53d6\u60a8\u7684\u610f\u89c1\u3002 <a href=\"http:\/\/mit-musik-geht-reha-besser.de\/zh\/impressum\/\">\u60a8\u7684\u8bc4\u8bba\u6216\u8865\u5145<\/a>.<\/p>\n<p><strong>82 \u2013 84 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7b8EHRAOPkQT6nAt6sfA5b?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p><strong>85 \u2013 87 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5kfLZmNe7VK1hazTOpkVc7?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p><strong>88 \u2013 90 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2sM2kIh1Jq8aHihAzkRyTk?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>93 \u2013 95 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3p4AGe4qYrAuFKJYYV8lU3?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<p><strong>96 \u2013 98 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1E5ZGHWDImHfI8nSwcZE6x?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<p><strong>99 \u2013 101 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5kN8scfG05HvRQY5jo8DRF?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>105 \u2013 107 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2PM69wL3mWJNF2a4m6bdxA?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>108 \u2013 110 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4b8dJqACcLuIDp9SISMRpj?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>111 \u2013 113 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6Na40MRI66bhjAQf5aVS7m?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>114 \u2013 116 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6aVo775TtmLyLKQQVKgsrY?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>117 \u2013 119 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6YERcwjWsvqtQFjCiYTXGo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>120 \u2013 122 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/653psE6RIG4UoHW3TnbAzF?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>123 \u2013 126 bpm<\/strong><strong><br><\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2OMV9QGUHh9gqjB3dIDKC6?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f7f\u7528 CuraSwing \u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u6b65\u6001\u8bad\u7ec3\u65f6\uff0c\u53ef\u901a\u8fc7\u4f20\u611f\u5668\u63d0\u4f9b\u97f3\u4e50\u53cd\u9988\u3002<\/h4>\n\n\n\n<p>\u968f\u7740 <a href=\"http:\/\/www.curaswing.de\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e94\u7528 CuraSwing<\/a> \u5728\u884c\u8d70\u8fc7\u7a0b\u4e2d\u521b\u5efa\u52a8\u6001\u97f3\u4e50\u53cd\u9988\u3002\u97f3\u4e50\u80fd\u591f\u6307\u793a\u60a8\u52a8\u4f5c\u7684\u80fd\u91cf\u548c\u5e45\u5ea6\u3002\u8fd9\u9879\u521b\u65b0\u7684\u6b65\u6001\u8bad\u7ec3\u7a0b\u5e8f\u8fd8\u5305\u542b\u4e00\u4e2a\u8bc4\u4f30\u6a21\u5757\uff0c\u7528\u4e8e\u8ddf\u8e2a\u60a8\u7684\u8fdb\u6b65\u3002. <\/p>\n\n\n\n<p>CuraSwing \u7684\u5de5\u4f5c\u539f\u7406\u662f\u5c06\u884c\u8d70\u65f6\u7684\u624b\u81c2\u6446\u52a8\u8f6c\u5316\u4e3a\u97f3\u4e50\uff0c\u5e76\u523a\u6fc0\u6574\u4e2a\u52a8\u4f5c\u5e8f\u5217\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u8282\u594f\u6027\u7684\u97f3\u4e50\u523a\u6fc0\uff0c\u5e76\u968f\u7740\u624b\u81c2\u6446\u52a8\u5e45\u5ea6\u7684\u589e\u52a0\u800c\u5c55\u5f00\u3002\u66f4\u5927\u3001\u66f4\u5feb\u7684\u6446\u52a8\u5e45\u5ea6\u4f1a\u5b9e\u65f6\u589e\u5f3a\u97f3\u4e50\u5f3a\u5ea6\u3002. <\/p>\n\n\n\n<p>\u65e0\u53cd\u9988\u6a21\u5f0f\u5141\u8bb8\u60a8\u5173\u95ed\u53cd\u9988\u3002\u5728\u6b64\u6a21\u5f0f\u4e0b\uff0cCuraSwing \u53ef\u7528\u4e8e\u4f20\u7edf\u7684\u97f3\u4e50\u8bad\u7ec3\uff0c\u5e76\u63d0\u4f9b\u6301\u7eed\u7684\u97f3\u4e50\u523a\u6fc0\u3002\u6fc0\u52b1\u4fe1\u606f\u53ef\u589e\u5f3a\u8bad\u7ec3\u4f53\u9a8c\uff0c\u5e76\u5e2e\u52a9\u60a8\u89c4\u5212\u8bad\u7ec3\u8ba1\u5212\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e13\u4e3a\u884c\u52a8\u4e0d\u4fbf\u548c\u4e45\u5750\u4eba\u7fa4\u7684\u9700\u6c42\u800c\u8bbe\u8ba1\u3002.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong>\u5b9a\u5236\u8bad\u7ec3\u97f3\u4e50<\/strong> <\/h4>\n\n\n\n<p>\u4ee5\u4e0b\u66f2\u76ee\u7531 Stefan Mainka \u548c Matthias K\u00f6ninger \u4e3a\u97f3\u4e50\u8f85\u52a9\u6b65\u6001\u8bad\u7ec3\u800c\u521b\u4f5c\u3002\u6240\u6709\u58f0\u97f3\u5143\u7d20\u5747\u65e8\u5728\u4f18\u5316\u884c\u8d70\u52a8\u4f5c\u3002\u8fd9\u4e9b\u4e50\u66f2\u57fa\u4e8e\u7a33\u5b9a\u4e14\u8282\u62cd\u611f\u5f3a\u7684\u8109\u52a8\u8282\u594f\uff0c\u8be5\u8282\u594f\u4e0e\u6b65\u9891\u76f8\u547c\u5e94\u3002\u8fd9\u79cd\u8109\u52a8\u4e0d\u4ec5\u50cf\u4f20\u7edf\u97f3\u4e50\u90a3\u6837\u7531\u4f4e\u97f3\u548c\u9f13\u70b9\u9a71\u52a8\uff0c\u8fd8\u7531\u9ad8\u9891\u97f3\u8c03\u8282\u62cd\u6784\u6210\u3002\u8fd9\u4e9b\u8282\u594f\u7279\u5f81\u6709\u52a9\u4e8e\u5728\u6f5c\u610f\u8bc6\u4e2d\u5efa\u7acb\u4e0e\u97f3\u4e50\u7684\u8fd0\u52a8\u8054\u7cfb\u3002\u6717\u6717\u4e0a\u53e3\u3001\u8282\u594f\u7a33\u5b9a\u7684\u65cb\u5f8b\u548c\u52a8\u4eba\u7684\u548c\u58f0\u4e3a\u6709\u6548\u7684\u8fd0\u52a8\u8bad\u7ec3\u5960\u5b9a\u4e86\u57fa\u7840\u3002\u6bcf\u9996 10 \u5206\u949f\u7684\u4e50\u66f2\u90fd\u4ee5 2 \u5206\u949f\u7684\u9759\u9ed8\u671f\u7ed3\u675f\u3002\u8fd9\u6709\u52a9\u4e8e\u5728\u5fc3\u7406\u548c\u751f\u7406\u4e0a\u5de9\u56fa\u8bad\u7ec3\u6548\u679c\u3002\u6bcf\u9996\u66f2\u76ee\u90fd\u4ee5\u4ee4\u4eba\u632f\u594b\u7684\u53f7\u89d2\u58f0\u548c\u534e\u4e3d\u7684\u7ed3\u5c3e\u6536\u675f\u3002.<\/p>\n\n\n\n<table style=\"border-collapse: collapse; width: 100%; height: 196px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td><p><strong>90 bpm<\/strong><\/p><audio class=\"wp-audio-shortcode\" id=\"audio-90-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3?_=1\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p><\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>95 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3?_=2\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3?_=3\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>100 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3?_=4\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3?_=5\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>106 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3?_=6\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3?_=7\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>112 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3?_=8\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3?_=9\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>118 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3?_=10\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3?_=11\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>125 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3?_=12\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<p>Stefan Mainka \u548c Matthias K\u00f6ninger \u4e5f\u64b0\u5199\u4e86\u4e00\u7bc7[\u6587\u7ae0\/\u6587\u6863]\u3002 <a href=\"https:\/\/www.youtube.com\/watch?v=TbougNQt_pM\">\u97f3\u4e50\u4f53\u64cd<\/a> \u9002\u7528\u4e8e\u5c45\u5bb6\u81ea\u5b66\u8bad\u7ec3\u3002. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:95px;height:95px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u653e\u677e\uff0819\u5206\u949f\uff09 <em>\u8eab\u4f53\u4e4b\u65c5<\/em> \u548c <em>\u4e00\u4e2a\u5b81\u9759\u7684\u5730\u65b9<\/em> \u4f5c\u8005\uff1a\u4ea8\u5229\u57c3\u7279\u00b7\u5965\u5c14\u65af\u7eb3\u548c\u65af\u7279\u51e1\u00b7\u8fc8\u56e0\u5361<\/p>\n<\/div><\/div>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:87px;height:87px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">\u8212\u5c55\u8eab\u5fc3\u2014\u2014\u653e\u677e\u97f3\u4e50\uff0815\u5206\u949f\uff09<\/p>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>MP3\u53d7\u7248\u6743\u4fdd\u62a4\uff0c\u4e0d\u5f97\u7528\u4e8e\u5546\u4e1a\u7528\u9014\u7684\u590d\u5236\u6216\u8f6c\u8f7d\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durch Musik wird das Training effektiver. Sie verbessert nicht nur die Motivation. Mit der richtigen Musik wird das Training ergonomischer, die Muskeln arbeiten effizienter, unsere k\u00f6rperliche Leistungsbereitsschaft verbessert sich. Und sogar die Kraft l\u00e4sst sich messbar steigern.&nbsp; Aber welche Musik ist die richtige? Bei der Auswahl sollte man sich zuerst an der Aktivit\u00e4t, also an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":149,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages\/90\/revisions\/1392"}],"wp:attachment":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}