{"id":90,"date":"2019-01-13T12:38:21","date_gmt":"2019-01-13T12:38:21","guid":{"rendered":"http:\/\/mit-musik-geht-reha-besser.de\/?page_id=90"},"modified":"2026-05-18T13:02:40","modified_gmt":"2026-05-18T13:02:40","slug":"musik","status":"publish","type":"page","link":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/musik\/","title":{"rendered":"\u97f3\u4e50"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>\u97f3\u4e50\u80fd\u8ba9\u8bad\u7ec3\u66f4\u6709\u6548\u3002\u5b83\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u8bad\u7ec3\u52a8\u529b\uff0c\u800c\u4e14\u5408\u9002\u7684\u97f3\u4e50\u8fd8\u80fd\u8ba9\u8bad\u7ec3\u66f4\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\uff0c\u808c\u8089\u8fd0\u4f5c\u66f4\u9ad8\u6548\uff0c\u4ece\u800c\u63d0\u5347\u8eab\u4f53\u673a\u80fd\u3002\u751a\u81f3\u529b\u91cf\u4e5f\u80fd\u5f97\u5230\u663e\u8457\u589e\u5f3a\u3002.&nbsp;<\/p>\n<p>\u4f46\u662f\uff0c\u54ea\u79cd\u97f3\u4e50\u624d\u5408\u9002\u5462\uff1f\u9009\u62e9\u97f3\u4e50\u65f6\uff0c\u9996\u5148\u5e94\u8be5\u8003\u8651\u8fd0\u52a8\u5185\u5bb9\uff0c\u4e5f\u5c31\u662f\u52a8\u4f5c\u3002\u97f3\u4e50\u7684\u8282\u594f\u5e94\u8be5\u5c3d\u53ef\u80fd\u5730\u4e0e\u8fd9\u4e9b\u52a8\u4f5c\u76f8\u5339\u914d\u3002\u97f3\u4e50\u7684\u8282\u62cd\u2014\u2014\u4e5f\u5c31\u662f\u6240\u8c13\u7684\u8282\u62cd\u6570\u2014\u2014\u751a\u81f3\u53ef\u4ee5\u7528\u6765\u63a7\u5236\u52a8\u4f5c\u3002\u5373\u4f7f\u8282\u62cd\u6570\u7684\u5fae\u5c0f\u53d8\u5316\u4e5f\u4f1a\u5bf9\u953b\u70bc\u6548\u679c\u4ea7\u751f\u663e\u8457\u5f71\u54cd\u3002\u8282\u62cd\u6570\u7684\u8ba1\u91cf\u5355\u4f4d\u662f\u2026\u2026 <em>\u6bcf\u5206\u949f\u5fc3\u8df3\u6570<\/em> \u5df2\u6307\u5b9a\u5e76&nbsp;<em>\u6bcf\u5206\u949f<\/em> \u7f29\u5199\u3002.<\/p>\n<p>Die pers\u00f6nliche Schrittzahl findet man ganz leicht raus, indem man einen Timer auf 20 sec stellt und dazu die Schritte beim Gehen z\u00e4hlt. Auch Apps (z.Bsp. BPM Tap Counter) k\u00f6nnen hier helfen. Die Tempoangabe der Musik entspricht der gew\u00fcnschten Ziel-Schrittfrequenz beim Training. F\u00fcr Laufbandtraining eigenen sich je nach Bandgeschwindigkeit 85 &#8211; 110 bpm. F\u00fcr musikgest\u00fctztes Nordic Walking sind 85-95 bpm sinnvoll.<\/p>\n\n<p>Die Playlists wurden in der <a href=\"https:\/\/tidal.com\/\">App Tidal<\/a> erstellt. Wir empfehlen diesen Musikstreamingdienst zu verwenden, da dort die Musiker fairer behandelt werden und verantwortlich mit KI-inhalten umgegangen wird. Unten steht, wie man diese Playlists sehr einfach in einen anderen Dienst \u00fcbertragen kann.  <\/p>\n<p>Alle Playlists sind auch \u00fcber Spotify erreichbar, werden dort aber nicht mehr aktualisiert: <a href=\"https:\/\/open.spotify.com\/user\/csmln4qlxxe4jte4yut6zwws7?si=72aca40c76474125\">Spotify-Profil<\/a>.<\/p>\n<p>\u8fd9\u91cc\u662f\u5426\u9057\u6f0f\u4e86\u4ec0\u4e48\uff1f\u6211\u4eec\u975e\u5e38\u4e50\u610f\u542c\u53d6\u60a8\u7684\u610f\u89c1\u3002 <a href=\"http:\/\/mit-musik-geht-reha-besser.de\/zh\/impressum\/\">deine Anmerkungen oder Erg\u00e4nzungen<\/a>.<\/p>\n\n<p><strong>75 &#8211; 77 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/d94cec2c-89a6-4008-a9be-5bdb743c2489\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>82 \u2013 84 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/0624768d-f265-4e7d-b7f6-c002157f103b\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>85 \u2013 87 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/c9818a23-1916-4b03-bbab-ec44d379ab55\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>88 \u2013 90 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/89db87b1-fbaa-4769-afba-0f9e7ddd6567\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>91 &#8211; 92 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/a4205014-e1c1-4464-b31d-0181b33366bc\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>93 \u2013 95 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/198664e2-b8e9-4d47-be0f-1b350963262e\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>96 \u2013 98 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/e80d0426-0550-4622-b7b8-edf414b93853\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/p>\n\n<p><strong>99 \u2013 101 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/c4b53dd6-8273-45e8-b3ca-c3351033030e\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>105 \u2013 107 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/65447008-b3ab-4e8d-b074-426f70fe0cee\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>108 \u2013 110 bpm<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/6ab2f798-8aca-42d6-80ac-fda1ecf2391a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>111 \u2013 113 bpm <\/strong><\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/fc1e186d-8e12-496f-bf32-72c29ad19c3a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n\n<p><strong>114 \u2013 116 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/6ab2f798-8aca-42d6-80ac-fda1ecf2391a\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>117 \u2013 119 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/98d28739-1bc1-42d5-af91-476c6e65d6d5\" width=\"100%\" height=\"150\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>120 \u2013 122 bpm <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/3736d88a-36b6-476d-9b12-007f327733af\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<p><strong>123 \u2013 126 bpm<\/strong><strong><br><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tidal.com\/playlists\/f220b27c-fed4-4ad6-9816-fe60b7ab37a6\" width=\"100%\" height=\"130\" allow=\"encrypted-media; fullscreen; clipboard-write https:\/\/embed.tidal.com; web-share\" sandbox=\"allow-same-origin allow-scripts allow-forms allow-popups allow-popups-to-escape-sandbox\" style=\"color-scheme: light dark\" title=\"TIDAL Embed Player\" \/><\/iframe><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Die Playlists wurden in der App Tidal erstellt. Sie k\u00f6nnen \u00fcber die App Tidal oder im Browser abgespielt werden. Wenn man dort kein Abo hat, werden die Titel von Werbung unterbrochen. Auch kann es ohne Abo passieren, dass der Algoritmus von allein die Playlist erweitert und man dann keine passende Gangmusik mehr bekommt. Wenn du einen bestimmten Einzeltitel verwenden m\u00f6chtest, so ist das nur \u00fcber ein Abo m\u00f6glich. Falls du einen anderen Musikstreamingdienst verwenden m\u00f6chtest oder die Titel herunterladen m\u00f6chtest (z.Bsp. bei Amazon Music oder ITunes), such dir die gew\u00fcnschten Titel einzeln aus und lege deine\u00a0<a href=\"https:\/\/mit-musik-geht-reha-besser.de\/zh\/playlists\/\">\u4f60\u7684\u4e2a\u4eba\u64ad\u653e\u5217\u8868<\/a>\u00a0\u5230\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man kann die Playlists von oben auch in einen anderen Streaming-dienst (z.Bsp. Apple Music oder Deezer) \u00fcbertragen. Dazu kopiere die Liste (\u00fcber &#8222;&#8230;&#8220; &#8211;> &#8222;Link kopieren&#8220;), dann Transfer\u2011Dienst \u00f6ffnen (z.\u202fB. <a href=\"https:\/\/www.tunemymusic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">TuneMyMusic<\/a>), dann \u201eTidal\u201c als Quelle w\u00e4hlen, dann Playlist\u2011Link einf\u00fcgen, dann alternativen Musik-streamingdienst ausw\u00e4hlen, dann \u00dcbertragen. Ab und an wieder hier vorbei schauen, unsere Playlists werden regelm\u00e4\u00dfig erweitert!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f7f\u7528 CuraSwing \u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u6b65\u6001\u8bad\u7ec3\u65f6\uff0c\u53ef\u901a\u8fc7\u4f20\u611f\u5668\u63d0\u4f9b\u97f3\u4e50\u53cd\u9988\u3002<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740 <a href=\"http:\/\/www.curaswing.de\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e94\u7528 CuraSwing<\/a> \u5728\u884c\u8d70\u8fc7\u7a0b\u4e2d\u521b\u5efa\u52a8\u6001\u97f3\u4e50\u53cd\u9988\u3002\u97f3\u4e50\u80fd\u591f\u6307\u793a\u60a8\u52a8\u4f5c\u7684\u80fd\u91cf\u548c\u5e45\u5ea6\u3002\u8fd9\u9879\u521b\u65b0\u7684\u6b65\u6001\u8bad\u7ec3\u7a0b\u5e8f\u8fd8\u5305\u542b\u4e00\u4e2a\u8bc4\u4f30\u6a21\u5757\uff0c\u7528\u4e8e\u8ddf\u8e2a\u60a8\u7684\u8fdb\u6b65\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CuraSwing \u7684\u5de5\u4f5c\u539f\u7406\u662f\u5c06\u884c\u8d70\u65f6\u7684\u624b\u81c2\u6446\u52a8\u8f6c\u5316\u4e3a\u97f3\u4e50\uff0c\u5e76\u523a\u6fc0\u6574\u4e2a\u52a8\u4f5c\u5e8f\u5217\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u8282\u594f\u6027\u7684\u97f3\u4e50\u523a\u6fc0\uff0c\u5e76\u968f\u7740\u624b\u81c2\u6446\u52a8\u5e45\u5ea6\u7684\u589e\u52a0\u800c\u5c55\u5f00\u3002\u66f4\u5927\u3001\u66f4\u5feb\u7684\u6446\u52a8\u5e45\u5ea6\u4f1a\u5b9e\u65f6\u589e\u5f3a\u97f3\u4e50\u5f3a\u5ea6\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u53cd\u9988\u6a21\u5f0f\u5141\u8bb8\u60a8\u5173\u95ed\u53cd\u9988\u3002\u5728\u6b64\u6a21\u5f0f\u4e0b\uff0cCuraSwing \u53ef\u7528\u4e8e\u4f20\u7edf\u7684\u97f3\u4e50\u8bad\u7ec3\uff0c\u5e76\u63d0\u4f9b\u6301\u7eed\u7684\u97f3\u4e50\u523a\u6fc0\u3002\u6fc0\u52b1\u4fe1\u606f\u53ef\u589e\u5f3a\u8bad\u7ec3\u4f53\u9a8c\uff0c\u5e76\u5e2e\u52a9\u60a8\u89c4\u5212\u8bad\u7ec3\u8ba1\u5212\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e13\u4e3a\u884c\u52a8\u4e0d\u4fbf\u548c\u4e45\u5750\u4eba\u7fa4\u7684\u9700\u6c42\u800c\u8bbe\u8ba1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong>\u5b9a\u5236\u8bad\u7ec3\u97f3\u4e50<\/strong> <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u66f2\u76ee\u7531 Stefan Mainka \u548c Matthias K\u00f6ninger \u4e3a\u97f3\u4e50\u8f85\u52a9\u6b65\u6001\u8bad\u7ec3\u800c\u521b\u4f5c\u3002\u6240\u6709\u58f0\u97f3\u5143\u7d20\u5747\u65e8\u5728\u4f18\u5316\u884c\u8d70\u52a8\u4f5c\u3002\u8fd9\u4e9b\u4e50\u66f2\u57fa\u4e8e\u7a33\u5b9a\u4e14\u8282\u62cd\u611f\u5f3a\u7684\u8109\u52a8\u8282\u594f\uff0c\u8be5\u8282\u594f\u4e0e\u6b65\u9891\u76f8\u547c\u5e94\u3002\u8fd9\u79cd\u8109\u52a8\u4e0d\u4ec5\u50cf\u4f20\u7edf\u97f3\u4e50\u90a3\u6837\u7531\u4f4e\u97f3\u548c\u9f13\u70b9\u9a71\u52a8\uff0c\u8fd8\u7531\u9ad8\u9891\u97f3\u8c03\u8282\u62cd\u6784\u6210\u3002\u8fd9\u4e9b\u8282\u594f\u7279\u5f81\u6709\u52a9\u4e8e\u5728\u6f5c\u610f\u8bc6\u4e2d\u5efa\u7acb\u4e0e\u97f3\u4e50\u7684\u8fd0\u52a8\u8054\u7cfb\u3002\u6717\u6717\u4e0a\u53e3\u3001\u8282\u594f\u7a33\u5b9a\u7684\u65cb\u5f8b\u548c\u52a8\u4eba\u7684\u548c\u58f0\u4e3a\u6709\u6548\u7684\u8fd0\u52a8\u8bad\u7ec3\u5960\u5b9a\u4e86\u57fa\u7840\u3002\u6bcf\u9996 10 \u5206\u949f\u7684\u4e50\u66f2\u90fd\u4ee5 2 \u5206\u949f\u7684\u9759\u9ed8\u671f\u7ed3\u675f\u3002\u8fd9\u6709\u52a9\u4e8e\u5728\u5fc3\u7406\u548c\u751f\u7406\u4e0a\u5de9\u56fa\u8bad\u7ec3\u6548\u679c\u3002\u6bcf\u9996\u66f2\u76ee\u90fd\u4ee5\u4ee4\u4eba\u632f\u594b\u7684\u53f7\u89d2\u58f0\u548c\u534e\u4e3d\u7684\u7ed3\u5c3e\u6536\u675f\u3002.<\/p>\n\n\n\n<table style=\"border-collapse: collapse; width: 100%; height: 196px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td><p><strong>90 bpm<\/strong><\/p><audio class=\"wp-audio-shortcode\" id=\"audio-90-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3?_=1\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/090-bpm-12-min-Wohlauf.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p><\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>95 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3?_=2\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-12-min-Muss-i-denn.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3?_=3\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/095-bpm-stop_go-Muss-i-denn.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>100 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3?_=4\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-12-min-Spaziere.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3?_=5\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/100-bpm-stop_go-Spaziere.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>106 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3?_=6\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-12-min-Fruehtau.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3?_=7\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/106-bpm-stop_go-Fruehtau.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>112 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3?_=8\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-12-min-Wandersmann.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3?_=9\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/112-bpm-stop_go-Wandersmann.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>118 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3?_=10\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-12-min-Bruennlein.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\n<p>\u505c\u548c\u8d70<br><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3?_=11\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/118-bpm-stop_go-Bruennlein.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<\/tr>\n\n<tr style=\"height: 58px;\">\n<td style=\"width: 50%; height: 58px;\">\n<p><strong>125 bpm<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-90-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3?_=12\" \/><a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\">http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3<\/a><\/audio><br>\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2023\/04\/125-bpm-12-min-Auf-der-Heide.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n<\/p>\n<\/td>\n<td style=\"width: 50%; height: 58px;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Stefan Mainka \u548c Matthias K\u00f6ninger \u4e5f\u64b0\u5199\u4e86\u4e00\u7bc7[\u6587\u7ae0\/\u6587\u6863]\u3002 <a href=\"https:\/\/www.youtube.com\/watch?v=TbougNQt_pM\">\u97f3\u4e50\u4f53\u64cd<\/a> \u9002\u7528\u4e8e\u5c45\u5bb6\u81ea\u5b66\u8bad\u7ec3\u3002. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:95px;height:95px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u653e\u677e\uff0819\u5206\u949f\uff09 <em>\u8eab\u4f53\u4e4b\u65c5<\/em> \u548c <em>\u4e00\u4e2a\u5b81\u9759\u7684\u5730\u65b9<\/em> \u4f5c\u8005\uff1a\u4ea8\u5229\u57c3\u7279\u00b7\u5965\u5c14\u65af\u7eb3\u548c\u65af\u7279\u51e1\u00b7\u8fc8\u56e0\u5361<\/p>\n<\/div><\/div>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung-bei-Parkinson.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg\" alt=\"\" class=\"wp-image-532\" style=\"width:87px;height:87px\" srcset=\"https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop.jpg 600w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-300x300.jpg 300w, https:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Entspannung_shop-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u8212\u5c55\u8eab\u5fc3\u2014\u2014\u653e\u677e\u97f3\u4e50\uff0815\u5206\u949f\uff09<\/p>\n\n\n\n<a href=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" download=\"\">\u4e0b\u8f7d<\/a>\n\n\n\n<p><audio src=\"http:\/\/mit-musik-geht-reha-besser.de\/wp-content\/uploads\/2020\/03\/Weite-Musik-zur-Entspannung.mp3\" controls=\"controls\"><\/audio><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MP3\u53d7\u7248\u6743\u4fdd\u62a4\uff0c\u4e0d\u5f97\u7528\u4e8e\u5546\u4e1a\u7528\u9014\u7684\u590d\u5236\u6216\u8f6c\u8f7d\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durch Musik wird das Training effektiver. Sie verbessert nicht nur die Motivation. Mit der richtigen Musik wird das Training ergonomischer, die Muskeln arbeiten effizienter, unsere k\u00f6rperliche Leistungsbereitsschaft verbessert sich. Und sogar die Kraft l\u00e4sst sich messbar steigern.&nbsp; Aber welche Musik ist die richtige? Bei der Auswahl sollte man sich zuerst an der Aktivit\u00e4t, also an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":171,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/pages\/90\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/mit-musik-geht-reha-besser.de\/zh\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}