Music is very effective to support training activities. It not only improves motivation. With the right music, training also becomes more ergonomic, muscles work more efficiently, our physical performance improves. And even strength can be measurably increased.
But which music is appropriate?
When choosing, you should first be guided by the activity, that is, the movement. The rhythm of the music should reflect this movement as closely as possible. With the tempo of the music - the so-called beat number - you can even control the movement. Even small changes in the beat number can have a significant effect on the effectiveness of the training. The beat number is given in beats per minute and abbreviated as bpm. abbreviated.
The following tracks are suitable for a music guided gait training:
88 – 90 bpm
93 – 95 bpm
99 – 101 bpm
105 – 107 bpm
108 – 110 bpm
111 – 113 bpm
114 – 116 bpm
117 – 119 bpm
120 – 122 bpm
123 – 126 bpm
Stop & Go, various bpm
Relaxation program (in GERMAN, 19 min) with Body scan and place of calmness by Henriette Oelsner & Stefan Mainka
Weite - music for relaxation (15 min)
DownloadMP3s are protected by copyright and may not be copied or duplicated for commercial purposes.